Having a shower and going to the toilet prior to your Massage will leave you feeling clean, refreshed and ready to receive your Massage treatment. It is advisable for ladies to wear minimal or no makeup, to remove all jewellery (watches, large chains/necklaces, bracelets, rings) also to tie hair up in a loose pony-tail. Turn off your mobile phone - the ambience is taken care of with the comfortable air-conditioned temperature, relaxing music, uplifting décor and no chance for distractions. You will be given time alone to undress and position yourself comfortably on the Massage table (with a large towel to cover your back/buttock region). The therapist will knock before entering and will adjust all covers and pillows on the Massage table when they enter the room.

Talk with your therapist before your treatment begins - advise them if you prefer a particular pressure or type of Massage and be honest when completing your initial client record. Once treatment begins, it is best to relax, focus on your breathing and enjoy your Massage treatment. Your therapist will be hard at work concentrating on delivering your treatment, so you do not have to worry about making conversation with them. At any stage in the Massage, you may ask questions or provide feedback to your therapist.

Occasionally, people are so relaxed they fall asleep during Massage - this is the greatest compliment for a therapist as it means they have done a wonderful job at relaxing your body and mind! You will be woken when it is time to change position or when your Massage is finished.

The human body is complex – a holistic approach is recommended because muscles do not work in isolation so treating the whole body produces more effective outcomes. If you want specific reasons/information about why your treatment is structured in the particular manner it is, simply ask your therapist.

Try to schedule your appointment for a time when you may relax afterwards - leave any hard labour for another day (if possible). If you do have to return to work or sport, simply inform the therapist before your treatment - your Massage can be altered to ensure it is more stimulating than relaxing. We use very high quality Aromatherapy and Carrier Oils so it is advisable you do not shower for at least two or three hours after your treatment as this will give the oils time to continue working on your body. For all massage treatments (especially remedial), keep well hydrated with water especially in the 24-48 hours after treatment.

Massage usually addresses specific problems associated with chronic muscular pain and injury rehabilitation. It can be delivered on its own or complement other forms of treatment such as physiotherapy and chiropractics. Always check with your General Practitioner or referring health practitioner if in doubt.

There are a number of health funds that rebate Massage treatment in Australia. Check with your therapist or health fund or visit www.aamt.com.au and go to ‘Products and Services’; ’Health Funds’.